How to Juice Feast
David’s Definitive Guide


Welcome to How to Juice Feast!

Yes, your Membership is FREE.

David and Katrina Rainoshek, the Founders of Juice Feasting, have made the COMPLETE instructions on How to Juice Feast available to everyone for free worldwide on 

Why? Because the needs of society for this information are so compelling that we want to make certain that everyone, regardless of economic status, has access to this valuable technology.

Since we launched the 92-Day Juice Feasting Program online in 2004, hundreds of thousands of people have benefited from this free Member Course for Juice Feasts of 1 Day up to an incredible 92 Days!

This is the only place where you can get the Complete Instructions for Juice Feasting from a Master Coach. By the end of the Course you will have covered in-Depth the importance of Juice Feasting, and how to properly prepare for a successful Feast.

Juice Feasting is a Life Practice whose time has come, and ever since starting its development a decade ago, we have felt that due to the immense need for this technology, the instructions for how to Juice Feast should be made freely available and accessible to everyone, for all time.

Please read through all of this valuable knowledge before beginning a Juice Feast. We are aware of the misconceptions that one can have before beginning a Feast, and we are making every effort to answer your questions and give you the best information possible so that you are clear on what you need to know to have the best Feast possible.

Juice Feasting Essentials

On the right side of this page, you see the entire Course Outline. We are going to get you the ESSENTIALS, listed right here on this page, in just a moment. In fact, you can see GOLD STARS by each of the Essentials sections.

What you will discover is that Juice Feasting is scalable, both in terms of how long you can Feast, and the number of Practices, Superfoods and Supplements, and complexities of Juices you can integrate into your Feast.

Let’s look at the Juice Feasting Essentials – what you absolutely need to know and have to start a Juice Feast. After you have reviewed the Juice Feasting Essentials, enjoy the rest of the How to Juice Feast Course – there are a lot of valuable insights, interviews, and points of guidance for you.

First, What is Juice Feasting?

Check out the What is Juice Feasting? page to get oriented to the significance and highlights of this Life Practice.

NOW, you are going to be making some juice! A fair amount of juice, actually. For decades, people fasted on water or small amounts of juice, and anyone doing this had to stay at home or go to a clinic. But Juice Feasting is designed with your daily life – and those in it – in mind.

You will be juicing about 12-15 pounds (6-8kg) of produce each day on the Feast to make your 3-5 daily quarts (or litres), so you are going to a machine to make that juice. There are several machines and methods to do it – and you want to be prepared. Here are your pages to review and take action on:

Juicer/Juicing Options

Making Beautiful Juices

If you have never made Green Vegetable Juice before, you will want to get into that as soon as possible. If you are a veteran juicer, determine now how you are going to dial-up your Juices this round… more garlic or ginger… cayenne or burdock root?

Bath and Body Essentials (Second-half of the page)

Everyone will be doing daily morning skin brushing, oil pulling, an enema, tongue scraping, and contrast showers during the Feast. Once you get the hang of your morning practices, you will find them easy, sometimes humorous, and it will dramatically impact your cleanse for the better. Here are today’s Essentials pages:

Kitchen, Bath, and Body

Let’s put it this way: 17 years of coaching experience has proven that weight loss is doubled or tripled by doing morning enemas as opposed to not doing them. This also means a better experience in how you feel through and through.

If you do not have these Essentials for your morning Juice Feasting routine, please get them at your drug store / health food store ASAP.

A Day in the Life of a Juice Feaster

This section is absolutely essential reading!!! It is the section we review before every Juice Feast!

Every day is a new adventure on a Juice Feast. What do the nuts and bolts of a Day of Juice Feasting look like, and how can I keep track?

This is the subject of the day. How to Juice Feast has designed into it these pages to keep you on track and organized:

Keeping Track

Pay particular attention to the Keeping Track page and the “Daily Quick Journal” file. Print out copies for the Days you will be Juice Feasting. This chart was created by David Rainoshek based on over 700 total days of Juice Feasting to be easy to use and review in retrospect down the road.

You will be very glad you jotted down a few notes and experiences.

Juice Feasting Motivation & Support

You have two places to join a community of Juice Feasters: The Juice Feasting Motivation Group (free) and the Juice Feasting Green Room (for Members of the 92-Day Juice Feasting Program.

The Juice Feasting Motivation Group is free to everyone for posting Progress Photos and encouraging others in their Progress with their Juice Feasts. You will also receive Juice Feasting updates, be notified of Live Q&A Sessions, and more.

If you become a Member of the 92-Day Juice Feasting Program, you have full access to the Juice Feasting Green Room. The Green Room is for community support throughout your Juice Feast – and beyond – to discuss the Day’s topics, share experiences, ask questions, post important information, and get more in-depth feedback from Our Team of Juice Feasting Coaches.

Once you become a Member of the 92-Day Program, just click through any of the links for The Green Room to request entrance!

That is it for the Essentials to the How to Juice Feast Course! If you have not already done so, please Sign Up below!

Have a look around, and enjoy the benefits of getting into one of the most significant Life Practices you will ever integrate into your life.

Thank you for joining us. We are so pleased you are here as an Act of Love, Courage, Perseverance, and Conscious Living.

David and Katrina Rainoshek - Juice Feasting.png