Juice Feasting™ | The 92-Day Program Outline

by Master Coach and Juice Feasting Founder David Rainoshek, M.A.
and Co-Founder Katrina Rainoshek

A Course in Health Mastery for Everyone

A very important aspect of the 92-Day Juice Feasting Program is its design as a course to keep you focused and growing in knowledge each Day of your Juice Feast. The Program is a training in mastery of the most important health and nutrition subjects that are essential for your life.

The information you receive on the Juice Feasting Program has been collected from thousands of resources, including books, online resources, interviews, class lectures, and personal discussions with top colleagues in the field.

We believe this knowledge to be priceless, as the thing of most fundamental value to each and every one of us is our own personal health.

The Course is designed so that you don’t have to gather the information yourself through costly book-buying, hours of internet research, and conversations with people who may or may not have the latest or most advantageous information for you.

Your Juice Feasting hosts, David and Katrina Rainoshek, invest each day updating the Course’s files on diet, health, and nutrition in order to bring to you the cutting edge of nutritional and health research.

“A wise man should consider that health is the greatest of human blessings.”

Multiple Rewards!

You are embarking on a great opportunity to push the reset button on your physiology and biochemistry. If I (David Rainoshek) had the information 17 years ago that you will learn on this Program, it would have saved me three years of hell (see my story here), missing out on the best foods possible, and over $50,000 in out-of-pocket medical bills. You read that right. But it was worth it, because you, YOU stand to benefit right now, and for the rest of your life.

You stand in a powerful position to renew your health, eat better, enjoy more beautiful and meaningful foods, and live an inspiring life supported by a healthy mind and body that YOU can take care of in a profoundly impactful way by learning Juice Feasting as a Life Practice.

We have perused the books out there on diet and nutrition, and almost without exception – nutritionists, dieticians, and MD’s have not put the puzzle together yet.

We promise you nothing less than the best nutritional and health information available, and it is our honor to do so for you and those you love.

Welcome to Juice Feasting: An idea whose time has come.

David and Katrina Rainoshek - Juice Feasting.png

“The 92 Elements Song” by Tom Lehrer

There is no doubt that David and Katrina have not only done their homework…they have written the most massive “book” on detox, health, healing, raw foods and juicing either of us have ever seen!

The Juice Feasting site is like a fresh green juice, packed full of so many hidden benefits that you can’t tell how good it is inside by just looking at it from the outside. When you finally get a chance to dig in and enjoy it, you will be amazed at how much nutritious information is packed into each part of the Juice Feasting website.

Each day, you will have access to David’s personal files on every aspect of the raw and living foods lifestyle, including PDF files to download and refer to at anytime. These files contain a wide range of topics, including clean water, how to get a good night’s sleep, what to eat after your Juice Feast, and many (many!) more topics!
— from a review of Juice Feasting by Heidi and JS Ohlander

The 92-Day Juice Feasting Program

Day 1: The Hero’s Journey

A Look at the Hero’s Journey; The Power of Myth with Joseph Campbell; Song of the Open Road by Walt Whitman

Day 2: Detoxification and Cleansing Reactions

Detoxification, Cleansing Reactions, Clay Healing, Bentonite Clay, Ginger, Peppermint Tea, Hot/Cool Treatments, Hering’s Law of Cure

Day 3: Elimination Aides

Constipation, Squatting, Dry Skin Brushing, Cascara Sagrada

Day 4: The Human Digestive System

The Digestive System: Dr. Richard Anderson; Enemas, Coffee Enemas, Colonics

Day 5: Thoughts Are Things

The Foundational Law; Thoughts Are Things; Positive Diversions; Imagination; The Power of Awareness

Day 6: The Master Cleanser

The Master Cleanser by Stanley Burroughs; Cayenne; The Lemon; Agave Nectar (-); Grade B Organic Maple Syrup (+); Raw Honey (+)

Day 7: Beliefs

Beliefs; Hering’s Law of Cure

Day 8: Greens, Chlorophyll, and Health

Greens, Nutrient Density Chart, Chlorophyll, Iron, Chlorophyll and Hemoglobin, Unrefined Plant Foods vs. the Killer Diseases

Day 9: The Principle of Life Transformation

The Principle of Life Transformation, Reading, Triple Your Reading Speed, PhotoReading Whole Mind System

Day 10: Goals, Intentions, and Ways of Being

Integrating Goal Techniques: Anthony Robbins, David Wolfe, and Ken Wilber; Raw Food Elvis Trivia

Day 11: The Miracles of MSM and DMSO

MSM and Its Many Uses; Moving Beyond Inflammation; Information from The Miracle of MSM by Dr. Stanley Jacob; Topical DMSO

Day 12: Bodywork

Therapeutic Massage and the Healing of Touch

Day 13: Sunlight and Sunbathing

Heliotherapy, The Latest Astounding Vitamin D Research

Day 14: Enzymes: A Secret of Health and Longevity

Dr. Gabriel Cousens, M.D.; Edward Howell; Dr. Anthony Cichoke; Enzyme Types: Metabolic and Digestive; Enzyme Preservation

Day 15: Persistence

David Wolfe on Persistence; Anthony Robbins on Stallone and Rocky; Julia Butterfly Hill on Tree-Sitting; M.K. Gandhi; Helen Keller

Day 16: Exercise: Walking

Walking; Mindful Walking; An Essay on Walking and Sauntering by Henry David Thoreau; Song of the Open Road by Walt Whitman

Day 17: Bee Products and B-Vitamins

Bee Pollen Granules; Propolis; Royal Jelly; Miraculous Honeybees; The Vanishing of the Bees; Human-Active Vitamin B-12 (Methylcobalamin)

Day 18: Coconuts

Coconuts, the Health Benefits of Coconut Oil, How to Open a Young Coconut, Coconut Kefir

Day 19: Exercise: Yoga

Yoga and a Plant-Based Diet; Shiva Rae; Rodney Yee; The Seven Spiritual Laws of Yoga by Deepak Chopra; Yoga Gave Me Superior Health by Theos Bernard

Day 20: Green Superfoods

Chlorella, Spirulina, E3Live AFA, Marine Phytoplankton, Blue/Green Algae

Day 21: Liver/Gallbladder

Liver/Gallbladder Cleansing; Breakstone Tea; Chanca Piedra: Tech Report; Liver Rescue; Turmeric; Glutathione; Honoring and Releasing Practice

Day 22: Lymphatic System & Rebounding

An Overview of the Lymphatic System; Why the Puffiness is Diminishing on a Juice Feast; Rebounding: The Best Exercise for Your Lymph; The Most Excellent Rebounder Ever!

Day 23: Sea Vegetables

Sea Vegetables: Power-Packed Ocean Foods; Kelp, Dulse, Arame, Wakame, Kombu

Day 24: Thyroid Gland

Thyroid Health: Liquid Zeolites, Radish Juice, Ashwaganda, Kelp, and Nascent Iodine

Day 25: Authentic and Deep Foods

Eliot Coleman and Four Season Farm; Helen and Scott Nearing; The Future of Food; Authentic, Organic, and Deep Foods; Total Diet Study

Day 26: Macronutrients: Carbohydrates

Dr. Gabriel Cousens, M.D., Edward Howell, Enzyme Types: Metabolic and Digestive, Enzyme Preservation

Day 27: Macronutrients: Fats

DHA and EPA; Flax Seeds and Oils; Hemp Oil; Chia Seeds; Fish and Fish Oil?

Day 28: Macronutrients: Protein

Protein Requirements; Protein Sources; Is Dairy Protein Carcinogenic?

Day 29: Exercise: Weight Training and Competitive Sport

Weight Training and Juice Feasting; How to Build Muscle on a Plant-Based Diet; Charlie Abel; Isometric Training in Two Minutes a Day

Day 30: Sleep is a Superfood

Sleep and Juice Feasting, The Five Stages of Sleep, Beauty Sleep, 29 Secrets to a Good Night’s Sleep, Sleep Technologies

Day 31: Women’s Health

Breast Health and Breast Cancer, Dr. Lorraine Day, Bras, “All Women Need to Read This” by Tim O’Shea, D-Mannose, Bacterial Vaginosis, What You Doctor May Not Tell You About Menopause

Day 32: Men’s Health

Prostate Cancer and Male Reproductive Health

Day 33: Water 1: Safe Healthy Public Water

“Safe and Healthy Public Water” by Gabriel Cousens, M.D.; “Water” by Tim O’Shea; Water Wars Worldwide; Water and Juice Feasting

Day 34: Your Body’s Many Cries for Water; Kidneys

Water by F. Batmanghelidj, M.D., Human Anatomy: Kidneys, Salt Information

Day 35: Water III: The Hidden Messages in Water

The Hidden Messages in Water by Dr. Masaru Emoto, Water as Pure as Love by David Wolfe, Healing Solfeggio Frequencies

Day 36: Why the Fries Taste Good

Fast Food Nation by Eric Schlosser, Taco Town Spoof, McLibel, Real Food

Day 37: The China Study

An Introduction and Critique of The China Study by T. Colin Campbell, Ph.D

Day 38: Preventing the Composting of Civilization

Mindful Consumption, Pathogenic Microorganisms, Biological Terrain, Rainbow Green Cuisine Food Phases: Gabriel Cousens M.D.

Day 39: The Seven Stages of Disease

The Seven Stages of Disease by John Tilden MD and The Unity of Disease by Herbert Shelton

Day 40: Sprouts and Sprouters

The Sprouting Book by Ann Wigmore, Sprouts and Sprouting: Nutrition You Can Grow At Home

Day 41: Go Further

Go Further: The Film and Book with Woody Harrelson and Friends

Day 42: Alternative Fuels

Algae Fuels: The Aquatic Species Program, Bio Willie, Freedom Fuels, Robert Newman’s History of Oil, An Inconvenient Truth

Day 43: Heart Disease and Hypertension

Caldwell B. Esselstyn, M.D.: Reversing Heart Disease with a Plant-Based Diet, Left for Dead by Dick Quinn, Supplements for a Healthy Heart

Day 44: Biological Dentistry and Teeth

Biological Dentistry, Harmful Fluoride and Mercury, Root Canal Cover-Up by George E. Meinig, Proper Oral Care and Successful Self-Dentistry

Day 45: Nutrition and Physical Degeneration

Weston Price, DDS: Nutrition and Physical Degeneration: A Study of Health Impact of a Westernized Diet on Indigenous Cultures; Manifestation of Poor Nutrition and How the Degeneration Process Can Be Prevented and Reversed

Day 46: Tonsils

The Link Between Tonsils, Spleen, and Chronic Fatigue; Your Face Never Lies

Day 47: Family Health 1: Childhood Health

American Childhood Health Reality, Diabetes, Obesity, Overweight, School Food, Bogalusa Heart Study, Vending Machine Movie

Day 48: Family Health 2: Nutrition for Pregnancy

A Vegan Perspective: Nutrition for Pregnancy by Gabriel Cousens, MD; DVD: Birth As We Know It; 101 Reasons Not to Have Your Baby in a Hospital; A Post-Raw/Vegan Perspective on Pregnancy and Childbirth by David and Katrina Rainoshek

Day 49: Family Health 3: Raising Rainbow Children

Raising Rainbow Babies, Age-Appropriate Foods, Raw Family and Eating Without Heating, Baby Greens, Raw Kids

Day 50: Digestive Health

SAD Diet and Leaky Gut Syndrome, Digestive Health

Day 51: Autoimmune Diseases

The Commonality of Autoimmune Diseases, John McDougall: Autoimmune Disease Reversed with Plant Based Diet

Day 52: Urine Therapy

Healing Miracles with Uropathy, Your Own Perfect Medicine

Day 53: Alchemical Beauty Secrets: Hair, Skin, Nails

Beauty and Mineralization, Beauty by Nature by Brigitte Mars, Eating for Beauty by David Wolfe, Crazy Sexy Diet by Kris Carr

Day 54: The Whole Soy Story

Soy Allergens, Soy and Insulin Growth Factor 1 (IGF-1), Dr. John McDougall on Soy, Delicious Soy Updates

Day 55: Superfood: Hemp

Historical Superfood, Hemp for Victory, A History of Hemp

Day 56: Healthy Traveling

Juice Feasting and Travel, Raw on the Road, Airport Food Reviews, Backpacking and Raw Food

Day 57: Food: Effects on Mind, Body and Spirit

Sugar, Mind, and Behavior; Breaking the Food Seduction; Case Studies; Juice Feasting and Mental/Physical/Emotional Health

Day 58: Parasites

Parasite Photos, Who Gets Parasites?, Parasite Facts, Herbal Remedies and Parasites Removal Program, Royal Raymond Rife, Parasites of the Mind and Soul

Day 59: Oxygen Therapies

“Flood Your Body with Oxygen” by Ed McCabe; How to Hold Your Breath for 17 Minutes; Hydogen Peroxide Therapies You Can Do at Home; James Paul Roguski; Walter Grotz, “the King of H202″

Day 60: Eyesight

Yoga for the Eyes by Meir Schneider, “Relearning to See” by Thomas Quackenbush, Nutrition for the Eyes; Four Kinds of Vision (Body, Mind, Soul, Spirit)

Day 61: Candidiasis

Symptoms of Candida, Rainbow Greens Live Food Cuisine Food Phases Chart, Candida Protocol, The Body Ecology Diet

Day 62: Arthritis and Joint Health

Juice Feasting and Arthritis Elimination, MSM for Pain, Fibromyalgia, COX-2 Drugs

Day 63: Nanobacteria

Nanobacteria: Human Degeneration and Human Longevity

Day 64: Health Centers, Practitioners, and Retreats

Worldwide Resources

Day 65: Raw/Living Foods

Raw/Live Vegan Food on The Spectrum of Diet; Best Raw/Live Research; Update to Dr. Paul Kouchakoff’s Research on Leukocytosis; Applications of Raw/Live Foods; Health Secrets of Live Foods; Drawbacks of Raw/Live Vegan; Beyond Raw/Live?

Day 66: Wheatgrass: Seaponic Style

40 Points on Wheatgrass, Growing Wheatgrass With Seawater by Don Jansen, The Healthy Juicer

Day 67: Osteoporisis – Vitamin D – Dairy

The Perils of Conventional Dairy Products; Comparison of Cow and Human Milk; Osteoporosis Rates; Vitamin D Levels; Mike Adams on What You are Not Being Told About Sunlight, Vitamin D, and Cancer Rates

Day 68: Soda

Facts About Soda, Diet Soda and Weight Gain; Soda as a Pesticide; Health Effects on Our Children; Why Soda Pop Drains You Dry

Day 69: Life Practices

Integral Life Practices: Body, Mind, Spirit, Shadow, Ethics, Work, Relationships, Creativity, Soul

Day 70: Superfood: Berries

Goji Berries, Blueberries, Phytonutrients, Free Radical Damage, Vitamins and Minerals

Day 71: Big Medicine: Who’s Health are They Protecting?

Health Care Expenditures, Death by Medicine, Unnecessary Antibiotics, Unnecessary Medical and Surgical Procedures

Day 72: Overweight/Obesity; Diabetes

Obesity Trends, Obesity and Diabetes Reversal with a Whole Foods Plant Based Diet

Day 73: Super Size Me and The Doors of Perception

Morgan Spurlock’s Super Size Me, and the Doors of Perception: Why Americans Will Believe Almost Anything by Tim O’Shea

Day 74: Raw Cacao (Chocolate), Carob, & Coffee

Cacao: Food of the Gods, Naked Chocolate, Carob, and Coffee

Day 75: Being Peace

Judaism and Torah Teachings on Vegetarianism; Jesus and Vegetarianism; Vegetarianism in the World’s Religions

Day 76: Human Being: Carnivore, Herbivore, or Omnivore?

Investigating Comparative Anatomy; The Vegan Narrative; Evolutionary Development; An Integrated Dietetic

Day 77: Being Peace

Tomorrow’s Spirituality and Hurts More, Bothers You Less by Ken Wilber; Ram Dass; M.K. Gandhi; Peace Pilgrim; MLK; Zen Master Thich Nhat Hanh; Alex Grey; Peacemaking in Modern Times

Day 78: Mental Health

Healing Depression with Nutrition, The Biologically Altered Brain; Understanding Addiction as an Evolutionary Impulse

Day 79: Nuts and Seeds: Nutrition and Recipes

Brazil Nuts, Almonds, Sesame Seeds, Pumpkin Seeds, Hemp Seeds, Macadamia Nuts, Walnuts, Sunflower Seeds

Day 80: Medicinal Mushrooms

Uses of Medicinal Mushrooms; Leading Clinical Research; Top Medicinal Mushrooms: Reishi, Shiitake, Maitake, Agaricus, Lion’s Mane, Cordyceps, Chaga; Building a Strong Immune System

Day 81: The Spectrum of Diet

An Evolutionary Dietetic with David Rainoshek, M.A.

Day 82: Health Educators

A Historical and Biographical Look at Teachers and Exemplars of a Health from Past Centuries to the Present

Day 83: Four Means to Get your Greens

David Rainoshek Presents His Real-World Raw Food Paradigm: 1. Salad 2. Soup 3. Smoothie 4. Juice

Day 84: Intermittent Fasting (IF)

Essentials for IF During and After Juice Feasting; How to IF, Massive Benefits of IF

Day 85: Radiation and Microwave Ovens

Sources of Environmental Radiation, Nuclear Power, Potent Anti-Radiation Foods, 10 Reasons to Throw Out Your Microwave Oven

Day 86: Gluten/Grains Vs. Beautifying and Cultured Foods

The Hero’s Journey: The Return, Overcooked vs. Raw Foods with Gabriel Cousens, MD, David Wolfe, Herbert M. Shelton, and Others

Day 87: Excitotoxins: The Taste that Kills

From the Book by Russell Blaylock, M.D.; Sweet Misery: A Poisoned World; The NutraSweet Scam; Dumbing Down of Society

Day 88: Spectrum of Diet Pitfalls and Healthy Eating

Common Pitfalls; Social Considerations; Deep Foods with David Rainoshek; Tips for Eating Raw at Restaurants; Restaurant Card

Day 89: Sexuality and Gender

Karezza, Natural Aphrodisiacs, Sexuality and Health, Sacred Gender Issues (Masculine and Feminine), David Deida, Jenny Wade

Day 90: Food Preparation and Recipes

Excellent Spectrum of Diet Recipe Books and Resources, Setting Up a Dynamic Kitchen

Day 91: Spectrum of Diet Resources

Evolving up the Spectrum of Diet; An Integral Approach to Nutrition and Health

Day 92: Wild Edibles and Exotic Treats

Wild Edible Resources; Wild Foraging with Sergei Boutenko; Durian; Mangosteen; Exotic Foods

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Hi David and Katrina,

Congratulations on the website! I have been using it daily. It looks great and is easy to use. Love the photos and the videos. My 2 friends are on their 10th day of Juice Feasting. They are very interested in the information on the juicefeasting website and look forward to each day’s installment.

I am supporting them—helping make the juice, ordering and driving 40 minutes to Kapaa to pick up the produce. We are all friends and live a half mile from each other. They have been very supportive of each other and I feel that there is little doubt that they will complete the 92 days.

I recorded David’s sessions with the kitchen apprentices at the Tree while I was there and have been playing them for my friends. They can’t get enough of David’s talks and play the CDs over and over.

Thanks many times over.
— E.L., Kauai, HI.