Juice Feasting™ | The 92-Day Program Outline
by Master Coach and Juice Feasting Founder David Rainoshek, M.A.
and Co-Founder Katrina Rainoshek
A Course in Health Mastery for Everyone
A very important aspect of the 92-Day Juice Feasting Program is its design as a course to keep you focused and growing in knowledge each Day of your Juice Feast. The Program is a training in mastery of the most important health and nutrition subjects that are essential for your life.
The information you receive on the Juice Feasting Program has been collected from thousands of resources, including books, online resources, interviews, class lectures, and personal discussions with top colleagues in the field.
We believe this knowledge to be priceless, as the thing of most fundamental value to each and every one of us is our own personal health.
The Course is designed so that you don’t have to gather the information yourself through costly book-buying, hours of internet research, and conversations with people who may or may not have the latest or most advantageous information for you.
Your Juice Feasting hosts, David and Katrina Rainoshek, invest each day updating the Course’s files on diet, health, and nutrition in order to bring to you the cutting edge of nutritional and health research.
“A wise man should consider that health is the greatest of human blessings.”
You are embarking on a great opportunity to push the reset button on your physiology and biochemistry. If I (David Rainoshek) had the information 17 years ago that you will learn on this Program, it would have saved me three years of hell (see my story here), missing out on the best foods possible, and over $50,000 in out-of-pocket medical bills. You read that right. But it was worth it, because you, YOU stand to benefit right now, and for the rest of your life.
You stand in a powerful position to renew your health, eat better, enjoy more beautiful and meaningful foods, and live an inspiring life supported by a healthy mind and body that YOU can take care of in a profoundly impactful way by learning Juice Feasting as a Life Practice.
We have perused the books out there on diet and nutrition, and almost without exception – nutritionists, dieticians, and MD’s have not put the puzzle together yet.
We promise you nothing less than the best nutritional and health information available, and it is our honor to do so for you and those you love.
Welcome to Juice Feasting: An idea whose time has come.
TABLE of CONTENTS:
The 92-Day Juice Feasting Program
A Look at the Hero’s Journey; The Power of Myth with Joseph Campbell; Song of the Open Road by Walt Whitman
Detoxification, Cleansing Reactions, Clay Healing, Bentonite Clay, Ginger, Peppermint Tea, Hot/Cool Treatments, Hering’s Law of Cure
Constipation, Squatting, Dry Skin Brushing, Cascara Sagrada
The Digestive System: Dr. Richard Anderson; Enemas, Coffee Enemas, Colonics
The Foundational Law; Thoughts Are Things; Positive Diversions; Imagination; The Power of Awareness
The Master Cleanser by Stanley Burroughs; Cayenne; The Lemon; Agave Nectar (-); Grade B Organic Maple Syrup (+); Raw Honey (+)
Beliefs; Hering’s Law of Cure
Greens, Nutrient Density Chart, Chlorophyll, Iron, Chlorophyll and Hemoglobin, Unrefined Plant Foods vs. the Killer Diseases
The Principle of Life Transformation, Reading, Triple Your Reading Speed, PhotoReading Whole Mind System
Integrating Goal Techniques: Anthony Robbins, David Wolfe, and Ken Wilber; Raw Food Elvis Trivia
MSM and Its Many Uses; Moving Beyond Inflammation; Information from The Miracle of MSM by Dr. Stanley Jacob; Topical DMSO
Therapeutic Massage and the Healing of Touch
Heliotherapy, The Latest Astounding Vitamin D Research
Dr. Gabriel Cousens, M.D.; Edward Howell; Dr. Anthony Cichoke; Enzyme Types: Metabolic and Digestive; Enzyme Preservation
David Wolfe on Persistence; Anthony Robbins on Stallone and Rocky; Julia Butterfly Hill on Tree-Sitting; M.K. Gandhi; Helen Keller
Walking; Mindful Walking; An Essay on Walking and Sauntering by Henry David Thoreau; Song of the Open Road by Walt Whitman
Bee Pollen Granules; Propolis; Royal Jelly; Miraculous Honeybees; The Vanishing of the Bees; Human-Active Vitamin B-12 (Methylcobalamin)
Coconuts, the Health Benefits of Coconut Oil, How to Open a Young Coconut, Coconut Kefir
Yoga and a Plant-Based Diet; Shiva Rae; Rodney Yee; The Seven Spiritual Laws of Yoga by Deepak Chopra; Yoga Gave Me Superior Health by Theos Bernard
Chlorella, Spirulina, E3Live AFA, Marine Phytoplankton, Blue/Green Algae
Liver/Gallbladder Cleansing; Breakstone Tea; Chanca Piedra: Tech Report; Liver Rescue; Turmeric; Glutathione; Honoring and Releasing Practice
An Overview of the Lymphatic System; Why the Puffiness is Diminishing on a Juice Feast; Rebounding: The Best Exercise for Your Lymph; The Most Excellent Rebounder Ever!
Sea Vegetables: Power-Packed Ocean Foods; Kelp, Dulse, Arame, Wakame, Kombu
Thyroid Health: Liquid Zeolites, Radish Juice, Ashwaganda, Kelp, and Nascent Iodine
Eliot Coleman and Four Season Farm; Helen and Scott Nearing; The Future of Food; Authentic, Organic, and Deep Foods; Total Diet Study
Dr. Gabriel Cousens, M.D., Edward Howell, Enzyme Types: Metabolic and Digestive, Enzyme Preservation
DHA and EPA; Flax Seeds and Oils; Hemp Oil; Chia Seeds; Fish and Fish Oil?
Protein Requirements; Protein Sources; Is Dairy Protein Carcinogenic?
Weight Training and Juice Feasting; How to Build Muscle on a Plant-Based Diet; Charlie Abel; Isometric Training in Two Minutes a Day
Sleep and Juice Feasting, The Five Stages of Sleep, Beauty Sleep, 29 Secrets to a Good Night’s Sleep, Sleep Technologies
Breast Health and Breast Cancer, Dr. Lorraine Day, Bras, “All Women Need to Read This” by Tim O’Shea, D-Mannose, Bacterial Vaginosis, What You Doctor May Not Tell You About Menopause
Prostate Cancer and Male Reproductive Health
“Safe and Healthy Public Water” by Gabriel Cousens, M.D.; “Water” by Tim O’Shea; Water Wars Worldwide; Water and Juice Feasting
Water by F. Batmanghelidj, M.D., Human Anatomy: Kidneys, Salt Information
The Hidden Messages in Water by Dr. Masaru Emoto, Water as Pure as Love by David Wolfe, Healing Solfeggio Frequencies
Fast Food Nation by Eric Schlosser, Taco Town Spoof, McLibel, Real Food
An Introduction and Critique of The China Study by T. Colin Campbell, Ph.D
Mindful Consumption, Pathogenic Microorganisms, Biological Terrain, Rainbow Green Cuisine Food Phases: Gabriel Cousens M.D.
The Seven Stages of Disease by John Tilden MD and The Unity of Disease by Herbert Shelton
The Sprouting Book by Ann Wigmore, Sprouts and Sprouting: Nutrition You Can Grow At Home
Go Further: The Film and Book with Woody Harrelson and Friends
Algae Fuels: The Aquatic Species Program, Bio Willie, Freedom Fuels, Robert Newman’s History of Oil, An Inconvenient Truth
Caldwell B. Esselstyn, M.D.: Reversing Heart Disease with a Plant-Based Diet, Left for Dead by Dick Quinn, Supplements for a Healthy Heart
Biological Dentistry, Harmful Fluoride and Mercury, Root Canal Cover-Up by George E. Meinig, Proper Oral Care and Successful Self-Dentistry
Weston Price, DDS: Nutrition and Physical Degeneration: A Study of Health Impact of a Westernized Diet on Indigenous Cultures; Manifestation of Poor Nutrition and How the Degeneration Process Can Be Prevented and Reversed
The Link Between Tonsils, Spleen, and Chronic Fatigue; Your Face Never Lies
American Childhood Health Reality, Diabetes, Obesity, Overweight, School Food, Bogalusa Heart Study, Vending Machine Movie
A Vegan Perspective: Nutrition for Pregnancy by Gabriel Cousens, MD; DVD: Birth As We Know It; 101 Reasons Not to Have Your Baby in a Hospital; A Post-Raw/Vegan Perspective on Pregnancy and Childbirth by David and Katrina Rainoshek
Raising Rainbow Babies, Age-Appropriate Foods, Raw Family and Eating Without Heating, Baby Greens, Raw Kids
SAD Diet and Leaky Gut Syndrome, Digestive Health
The Commonality of Autoimmune Diseases, John McDougall: Autoimmune Disease Reversed with Plant Based Diet
Healing Miracles with Uropathy, Your Own Perfect Medicine
Beauty and Mineralization, Beauty by Nature by Brigitte Mars, Eating for Beauty by David Wolfe, Crazy Sexy Diet by Kris Carr
Soy Allergens, Soy and Insulin Growth Factor 1 (IGF-1), Dr. John McDougall on Soy, Delicious Soy Updates
Historical Superfood, Hemp for Victory, A History of Hemp
Juice Feasting and Travel, Raw on the Road, Airport Food Reviews, Backpacking and Raw Food
Sugar, Mind, and Behavior; Breaking the Food Seduction; Case Studies; Juice Feasting and Mental/Physical/Emotional Health
Parasite Photos, Who Gets Parasites?, Parasite Facts, Herbal Remedies and Parasites Removal Program, Royal Raymond Rife, Parasites of the Mind and Soul
“Flood Your Body with Oxygen” by Ed McCabe; How to Hold Your Breath for 17 Minutes; Hydogen Peroxide Therapies You Can Do at Home; James Paul Roguski; Walter Grotz, “the King of H202″
Yoga for the Eyes by Meir Schneider, “Relearning to See” by Thomas Quackenbush, Nutrition for the Eyes; Four Kinds of Vision (Body, Mind, Soul, Spirit)
Symptoms of Candida, Rainbow Greens Live Food Cuisine Food Phases Chart, Candida Protocol, The Body Ecology Diet
Juice Feasting and Arthritis Elimination, MSM for Pain, Fibromyalgia, COX-2 Drugs
Nanobacteria: Human Degeneration and Human Longevity
Raw/Live Vegan Food on The Spectrum of Diet; Best Raw/Live Research; Update to Dr. Paul Kouchakoff’s Research on Leukocytosis; Applications of Raw/Live Foods; Health Secrets of Live Foods; Drawbacks of Raw/Live Vegan; Beyond Raw/Live?
40 Points on Wheatgrass, Growing Wheatgrass With Seawater by Don Jansen, The Healthy Juicer
The Perils of Conventional Dairy Products; Comparison of Cow and Human Milk; Osteoporosis Rates; Vitamin D Levels; Mike Adams on What You are Not Being Told About Sunlight, Vitamin D, and Cancer Rates
Facts About Soda, Diet Soda and Weight Gain; Soda as a Pesticide; Health Effects on Our Children; Why Soda Pop Drains You Dry
Integral Life Practices: Body, Mind, Spirit, Shadow, Ethics, Work, Relationships, Creativity, Soul
Goji Berries, Blueberries, Phytonutrients, Free Radical Damage, Vitamins and Minerals
Health Care Expenditures, Death by Medicine, Unnecessary Antibiotics, Unnecessary Medical and Surgical Procedures
Obesity Trends, Obesity and Diabetes Reversal with a Whole Foods Plant Based Diet
Morgan Spurlock’s Super Size Me, and the Doors of Perception: Why Americans Will Believe Almost Anything by Tim O’Shea
Cacao: Food of the Gods, Naked Chocolate, Carob, and Coffee
Judaism and Torah Teachings on Vegetarianism; Jesus and Vegetarianism; Vegetarianism in the World’s Religions
Investigating Comparative Anatomy; The Vegan Narrative; Evolutionary Development; An Integrated Dietetic
Tomorrow’s Spirituality and Hurts More, Bothers You Less by Ken Wilber; Ram Dass; M.K. Gandhi; Peace Pilgrim; MLK; Zen Master Thich Nhat Hanh; Alex Grey; Peacemaking in Modern Times
Healing Depression with Nutrition, The Biologically Altered Brain; Understanding Addiction as an Evolutionary Impulse
Brazil Nuts, Almonds, Sesame Seeds, Pumpkin Seeds, Hemp Seeds, Macadamia Nuts, Walnuts, Sunflower Seeds
Uses of Medicinal Mushrooms; Leading Clinical Research; Top Medicinal Mushrooms: Reishi, Shiitake, Maitake, Agaricus, Lion’s Mane, Cordyceps, Chaga; Building a Strong Immune System
An Evolutionary Dietetic with David Rainoshek, M.A.
A Historical and Biographical Look at Teachers and Exemplars of a Health from Past Centuries to the Present
David Rainoshek Presents His Real-World Raw Food Paradigm: 1. Salad 2. Soup 3. Smoothie 4. Juice
Essentials for IF During and After Juice Feasting; How to IF, Massive Benefits of IF
Sources of Environmental Radiation, Nuclear Power, Potent Anti-Radiation Foods, 10 Reasons to Throw Out Your Microwave Oven
The Hero’s Journey: The Return, Overcooked vs. Raw Foods with Gabriel Cousens, MD, David Wolfe, Herbert M. Shelton, and Others
From the Book by Russell Blaylock, M.D.; Sweet Misery: A Poisoned World; The NutraSweet Scam; Dumbing Down of Society
Common Pitfalls; Social Considerations; Deep Foods with David Rainoshek; Tips for Eating Raw at Restaurants; Restaurant Card
Karezza, Natural Aphrodisiacs, Sexuality and Health, Sacred Gender Issues (Masculine and Feminine), David Deida, Jenny Wade
Excellent Spectrum of Diet Recipe Books and Resources, Setting Up a Dynamic Kitchen
Evolving up the Spectrum of Diet; An Integral Approach to Nutrition and Health
Wild Edible Resources; Wild Foraging with Sergei Boutenko; Durian; Mangosteen; Exotic Foods