Day 32: Men’s Health

The Male Prostate, Cancer is a Fungus, Prostate Health Protocol by David Rainoshek, M.A., Testosterone for Health

Welcome to Day 32!

Today we look at Men’s Health Issues, in particular how to protect the Male Prostate with Diet, Lifestyle, and Life Practices; Prostate Cancer Realities and Healing; and how to boost Testosterone Production and Levels for Immune Health and Vitality.

First off, the shocker: did you know that the incidence of male prostate cancer is over 30% higher than female breast cancer? Here’s the data:

Prostate Cancer and Dietetics

Using data from The No Dairy Breast Cancer Prevention Program by Dr. Jane Plant, I created the chart below to give us a good look at the dietary role of prostate cancer.

Meat and dairy are implicated in the world data for breast and prostate cancer rates in China, Japan, England, Scotland, and Canada from the International Agency for Research on cancer, in the U.S. from the Surveillance Epidemiology and End Results Program of the National Cancer Institute. The chart below illustrates that the lowest rates of breast and prostate cancer are consistently in China and Japan, where dairy and animal meat is rarely eaten. As Jane Plant, Ph.D. remarks in The No Dairy Breast Cancer Prevention Program, “The Japanese cities of Hiroshima and Nagasaki have similar rates of breast cancer: and remember, both cities were attacked with nuclear weapons, so in addition to the usual pollution-related cancers, one would also expect to find some radiation-related cases. If, as a North American woman, one was living a Japanese lifestyle in industrialized, irradiated Hiroshima, you would slash your risk of contracting breast cancer by a half to a third. The conclusion is inescapable. Clearly, some lifestyle factor not related to pollution, urbanization, or the environment is seriously increasing the western woman’s chance of contracting breast cancer.” The countries that you see on the left are all eastern countries. Notice that if you are a rural Chinese man, you have a 280 times lesser risk of prostate cancer than a black man in the U.S.

Plant continues, “We know…that whatever causes the huge difference in breast and prostate cancer rates between Eastern and Western countries, it isn’t genetic. Migration studies show that when Chinese or Japanese people move to the West, within one or two generations their rates of incidence and mortality from breast and prostate cancer approach those of their host community.” Over the next couple of years, Plant and her husband Peter examined the results of the China-Cornell-Oxford Project of T. Colin Campbell, and realized that Easterners do not eat dairy products, hence their low rates of breast and prostate cancer. Pick up an Asian recipe book at the store – none mention dairy products.

Letter: Healing an Enlarged Prostate with Greens

Dear Victoria [Boutenko] and friends, I sent you an e-mail a few months back regarding lowering my PSA test for prostrate problems. Now I have even more stunning and impressive news. I just visited my doctor last week and got the results of my most recent PSA test, May ’09. The number is 2.13 down from 3.74 last September and down from 5.69 last June. So in 11 months I have lowered the number over 3.5 pts, which I guess is unheard of (at least according to my urologist Steven Johnson, MD) All due to staying on green smoothies. Now that spring is finally here I am using greens from my greenhouse to make the drink even more potent. I have also maintained a 20 lb. weight loss from last June when I weighed 216 lbs. By September 1st I was down to 178. Green Smoothies rock! 

Many blessings upon you, Allan 

Prostate Care Protocol: The Deep Features of Prostate Health and Healing
by David Rainoshek, M.A.

This is a letter I sent someone recently with my most up-to-date info on healing the prostate. It is not intended to replace medical advice, but is based on my research and personal protocol for caring for my own prostate. Please follow up on this protocol by offering it to your health professional as a strong foundation for your healing. 

I am going to swim upstream by saying “It’s good to hear that your prostate is seeking direction and order from you. Your whole body is going to benefit from this experience, even though a health challenge has its less-than-happy aspects to it.” You would do well to check your glutathione levels. Dr. Jimmy Gutman, MD writes in Glutathione: Your Body’s Most Powerful Protector:

One of the more significant series of papers to be published on glutathione and prostate cancer comes from the University of Wisconsin. Researchers there describe male hormones (androgens) as a source of oxidative stress, particularly in cancerous prostate cells. An article in the Journal of the National Cancer Institute claims that androgens stimulate free radical damage and also deplete glutathione. Given the natural decline of glutathione levels in males as they age, the article suggests that “unopposed androgen pro-oxidant stress” contributes to prostate cancer. Natural defense against oxidative stress contributes to prostate cancer. Natural defense against oxidative stress is weakened by the decline of GSH enzymes. This is an interesting model for the development of prostate cancer.

Another finding links the loss of glutathione activity to prostate cancer. The function of a particular glutathione enzyme – glutathione-S-transferase-pi-I (GSPT1) is almost universally lost in both cancerous and precancerous prostate cells. The inactivation of this glutathione enzyme is an early event in the development of prostate cancer. Many studies have linked the loss of GSPT1 to malignant transformation of prostatic tissues.

Studies using undenatured whey protein isolates to raise glutathione levels are underway at several research centers including McGill and Harvard Universities, where its usefulness in the treatment of prostate cancer is being weighed.

One of your best builders of glutathione is Whey Protein (yes, I know this is appears to be “further down” the Spectrum of Diet – but there are no cancer causing agents such as the protein casein in this extraction) –  but be sure to get undenatured Whey Protein. Your best bet would be to order Immunocal, or Google “One World Whey” which is listed below in my Prostate Cancer Protocol. 

Remember, you are creating a Stradivarius here in terms of restoring order to chaos, and a Stradivarius instrument is great because of many things working in synergy. Make sure you check out The Spectrum of Diet(TM) chart below.

To heal ANY major health challenge, Prostate Issues included, move your center of gravity as far north as possible, leaving behind dietary elements of chaos: meat, dairy, wheat, soy, processed sugar, coffee…

And check out my website. Doing a Juice Feast will make any transition up the Spectrum of Diet™ far easier for you, and promote the healing of your excellent prostate. 

With that, here is my Prostate Care Protocol:

+ DIETARY: Move your Center of Gravity up the Spectrum of Diet™ to low-glycemic Raw/Live plant-based foods OR a low-glycemic Integrated Diet with Intermittent Fasting, eating One Meal a Day (OMAD) and doing extended 1-3 Day Water Fasts.

+ Leave dairy products behind for your healing and recovery phases.

+ Juice Feast for 2-4 weeks (perhaps longer depending on weight) (www.JuiceFeasting.com) (David Rainoshek, MA’s program) (go to website and follow program)

+ If you have Prostatitis, Daily enemas for 2 weeks, Weekly colonics for 4-8 weeks.

+ Raw Sauerkraut (1/2 to 1 cup a day)

+ Low-Glycemic, Anti-mycotic diet (see Rainbow Green Live Food Cuisine by Dr. Gabriel Cousens, MD)

+ Green Smoothies for breakfast, Green Vegetable Juice during the day (see Green for Life by Victoria Boutenko), Large Salad for lunch, Green Soup (a salad blended in the Vitamix with water, olives, whole garlic cloves, and sea vegetables) or vegetable soup for dinner.

+ Get a Vitamix High-Speed Blender

+ Get 4 Nut Mylk Bags for Making Green Juice with your Vitamix

+ Sodium Bicarbonate (Baking Soda – such as Arm and Hammer or Bob’s Red Mill)

+ Immunocal Whey Protein extract (Information Here) OR N-Acetyl Cysteine (NAC) (to raise glutathione levels)

+ Angstrom Selenium by Mother Earth Minerals

+ Angstrom Zinc by Mother Earth Minerals

+ Liquid Zeolite (Information Here) (as directed)

+ Vitalzym (2 caps, 3x/day away from meals)

+ Allimax Garlic Extract (specific allicin extraction from garlic) (Antimicrobial, Antiviral, Antifungal)

+ Lomatium Dissectum (LDM-100 by Barlow)(Antimicrobial, Antiviral, Antifungal)

+ Prostate Perform by New Roots Herbal (to shrink the prostate)

+ New Chapter Organics Host Defense (medicinal mushrooms to increase Natural Killer Cell function)

+ Antioxidant Extreme by Healthforce Nutritionals

+ Pau D’ Arco Tea (3 cups/day)

+ Green Tea (2 cups/day)

+ Tulsi Tea (1-2 cups/day)

+ Astragalus ProstaPollen by Flora (Information here)

+ Max Stress B Nanoplex from Premier Research (vitamin B helps enormously in the repair of DNA, the breakdown of which is strongly associated with cancer)

+ Vitamin D3 (5,000 IU per day)

+ Pumpkin Seeds (Zinc)

+ Brazil Nuts (Selenium)

+ Hemp Oil or Udo’s Oil with DHA Vitamin D3 (2000 IU per day)

+ Lycopene (10 mg/day) (read Dr. Murray here)

+ Tocotrienols (Vitamin E)

+ MSM (2-3 Tablespoons per day) (sulfur compound that breaks down thickened tissue, reduces inflammation)

+ Chlorella (1 Tablespoon/day)
+ Spirulina (1 Tablespoon/day)

+ Vitamin E and Selenium together: (Source: http://www.doctormurray.com/newsletter/3-09-2005.htm)

One of the most important health concerns for men is prostate cancer. In addition to the foundation supplements described above, there are other special nutrients for men to fight prostate cancer. For example there is lycopene, a carotene that provides the red color to tomato products. Recently researchers at Harvard University discovered that of all of the different types of carotenes, only lycopene was clearly linked to protection against prostate cancer. The men who consumed the highest levels of lycopene had an 86 percent decreased risk of prostate cancer.1 Lycopene appears to have some therapeutic effect as well. In a study of patients with existing prostate cancer, lycopene supplementation (30 mg per day) was shown to slow tumor growth, shrink the tumor, and lower the level of prostate specific antigen – an indicator of prostate cancer activity.2

In another study in 20 men with prostate cancer unresponsive to anti-hormone therapy, lycopene was given at a dose of 10 mg/day for 3 months.3 A complete response (CR) was defined as a normalization of PSA (<4 ng/mL) and the disappearance of any sign of disease for at least 8 weeks. A partial response was defined as a >50% decrease in PSA level for at least 8 weeks associated with improvement (or no worsening) in prostate cancer score and relief of bone pain if present. Stable disease (SD) was defined as a <50% decrease or <25% increase in the PSA level associated with no worsening of prostate cancer score and/or bone pain for at least 8 weeks. One patient (5%) had complete response. Partial response was achieved in 6 (30%), disease remained stable in 10 (50%) and progressed in three (15%) patients. Researchers concluded that “lycopene therapy appears to be effective and safe in the treatment of hormone resistant prostate cancer. It not only takes care of the rising PSA but also improves the [clinical prostate score] ECOG performance status, bone pain and [lower urinary tract symptoms] LUTS. Because of its relative innocuousness it should be tried before the use of more toxic substances.” Fantastic results at only 10 mg per day.

While lycopene supplementation alone has clear benefit, it is important to point out that in a test tube study it was found that lycopene alone was not very effective at stopping prostate cancer tumors from growing. However, adding natural vitamin E resulted in a 90 percent decrease in cancer cell proliferation.4 This result implies that lycopene works best (and perhaps only) if vitamin E levels are sufficient. Several studies have shown that vitamin E supplementation prevents prostate cancer.5

Supplementation with selenium, which works closely with lycopene and vitamin E, is also critically important in reducing prostate cancer risk.6 In a double-blind study of 974 men, selenium supplementation alone produced a significant (63%) reduction in the development of prostate cancer.7 Another showed a greater than 50% reduction in prostate cancer mortality.8

Overweight Prostate Cancer Sufferers More Likely to Die of the Disease By Reuben Chow December 9 – A study published in November’s The Lancet Oncology has revealed that overweight and obese men who were later diagnosed with prostate cancer are a lot more likely to die from the disease as compared to men with…

Testosterone Building for Men

A key feature of your immune system and your vitality is the hormone Testosterone, which declines after the age of 30. The good news is there are many things you can do with diet and lifestyle to significantly raise Testosterone levels and maintain vigor and vitality right through your whole life.

To the right, I have placed a selection of videos that explain these simple yet profound things that anyone can do to raise T-levels for health.

To your health and vitality! See you in The Green Room!

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ATTENTION MEN! Erectile Dysfunction Is HEART DISEASE!

Theme Music: Van Morrison, “Moondance” (1970)

Juice for the Urinary Tract: Honeymoon Healer

As many women know, drinking cranberry juice is the ultimate protection against urinary tract infections (also commonly known as the honeymoon disease, given the reasons why it ussually flares up).

This is also an excellent drink for men. Most Western doctors treat UTIs by prescribing antibiotics, which unfortunately kill all the healthy bacteria and only make one even more prone to future infections. Prevent the pain in the first place by drinking plenty of cranberry juice, especially at the beginning of a serious romantic relationship! Cranberries are also full of vitamin C and potassium. Juice together:

+ Cranberries (fresh or frozen)
+ Lime
+ Oranges
+ add 1 tsp honey

Source: Raw Food Real World by Matthew Kenney and Sarma Melngailis

Study: Vitamin D Kills Cancer Cells (ABC News)

Paul Stamets: Mushrooms in Cancer Treatment

From the Field: Kale

Dr. Mark Hyman’s Minute: Why Eating Sugar Makes Men Grow Breasts

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TESTOSTERONE-BUILDING INSTRUCTION

7 Ways To BOOST Your Testosterone Levels Naturally. (Build Muscle, Increase Energy & Feel Amazing)

After the age of 30, many men's testosterone levels start to drop. If this drop continues for too long, a man can find himself tired all the time, losing muscle mass, and losing interest in things he once loved. This condition can be greatly improved by following these 7 natural ways to raise testosterone levels.

1.) Eat enough fat...good fats of course. 2.) Reduce the amount of sugar you eat. 3.) Decrease stress. 4.) HIIT 5.) Zinc, Magnesium, Vit D 6.) Intermittent fasting 7.) Lose weight.

Don't forget about lifting heavy weights. Numerous studies have shown that this is actually the #1 way to increase testosterone in men. Coupled with the above 7 steps AND a proper diet makes a positive outcome practically guaranteed.

Dr. Nick Zyrowski: Clinically Proven Ways To Increase Testosterone

Andrew Perlot: I've long noticed that my libido changes based on what I'm eating. I'm not talking about the big vegan diet questions - the inclusion of meat, dairy, and eggs, which I've avoided for more than 13 years - but simply how much fat I'm eating from whole plant foods.


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Today’s Downloads

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common cancers : breast, prostate, and colon

Cancer is such a huge topic, and you are receiving excellent information and insight on this site about it… from Women’s Health (Day 31) to Men’s Health (Day 32) to The Seven Stages of Disease, and all the info about moving your Center of Gravity up the Spectrum of Diet to plant-based and beyond….

That being said, here are some of the top elements that you can bank on to apply to a cancer preventative and healing regimen. Of course… ask your medical professional before applying any of these in a cancer situation.

+ Sodium Bicarbonate (Baking Soda)
+ Magnesium
+ Nascent Iodine
+ ALA (Alpha Lipoic Acid)
+ CBD/THC (medical cannabis oil)
+ Vitamin C
+ Selenium
+ Probiotics
+ Proteolytic Enzymes (Serrapeptase)
+ Spirulina and Chlorella
+ Glutathione
+ Pure water
+ Healing Clays
+ Sunlight for natural Vitamin D supplementation
+ Vitamin D3 Supplementation
+ Infrared Saunas and/or Infrared BioMat

DO NOT UNDERESTIMATE ANY OF THESE!!! These are top cancer preventatives and healing agents after decades and decades of collaborated knowledge and experience in the field of preventative and healing oncology.

See Winning the War on Cancer and Sodium Bicarbonate: Rich Man’s Poor Man’s Cancer Treatment by Dr. Mark Sircus for an excellent look at all of these elements listed above.

Also familiarize yourself with Cancer is a Fungus by Dr. Simoncini.

Thank you. Enjoy the file. The main take-home from this file is that processed dairy (pasteurized, homogenized, hormone-injected, antibiotic-treated, corn-fed, pesticide-laden cow milk) is a major carcinogen in westernized societies worldwide.

For more on my thoughts on the work of Dr. T. Colin Campbell in particular (including a critique of his work) see Day 37 of the Juice Feasting Program.


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Men’s Health and Prostate Health

by David Rainoshek, M.A.


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cancer is a fungus

by David Rainoshek, M.A.

Based on the recent work of Dr. Tullio Simoncini, and also known by the Natural Hygienists for over 120 years (see the Seven Stages of Disease), this groundbreaking revolutionary understanding of Cancer is crucial to prevention and treatment. Candida, and its many variants are not only the cause of cancer, they are the cancer. Cancer in great part is an invasion invited by deteriorating/rotting cells of yeast and fungi colonies. The 100 year old hypothesis that has led medical science in circles, that cancer are human cells multiplying without limit, turns out to be just another unproven theory that no one has demonstrated beyond a shadow of doubt.I have placed this file in several places on the Juice Feasting Program due to its incredible importance. Blessings.


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eDTA : Effects on prostatitis : Study

Results: Significant improvement was seen in each subscore domain. A total of 12 patients (80%) had at least 25% improvement on NIH-CPSI and 8 (53%) had at least 50% improvement. Nanobacterial antigen or antibody was found in 60% of serum and 40% of urine samples. In 10 patients who underwent transrectal ultrasound after therapy prostatic stones were decreased in size or resolved in 50%.

Conclusions: Therapy designed to eliminate nanobacteria resulted in significant improvement in the symptoms of recalcitrant CPPS in the majority of men, whether due to the treatment of stone producing nanobacteria or through some other mechanism. Prospective placebo controlled trials are warranted.


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prostaVen by premier research labs

Discover the power of premier quality nutrients for men. Fall in love with life again, up your competitive edge, take charge of your goals and increase your appreciation of your surroundings and all the people around you each day.

ProstaVen™ is a premier quality, nutraceutical formula that provides exceptional support for the prostate gland, including urinary tract health. It features three key blends: Prosta-Pro Blend™, Palmetto-Pro Blend™ and Beta-Pro Blend™.


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magnesium

by David Rainoshek, M.A.

Magnesium, the relaxer mineral, is one of the most important minerals for overall health. Magnesium is important for all muscles, heart function, and the digestive system. Magnesium deficiency is associated with a chronic stress state and decreased adrenaline function. More than 80 percent of the population is deficient in magnesium. Magnesium is very important in the treatment of all people with chronic exhaustion, adrenal exhaustion, and depression. It is very important for the optimization of neurotransmitter function.

Almost everyone in North America is deficient in magnesium. This is particularly true with people who are experiencing tension, anxiety, adrenal exhaustion, chronic fatigue, constipation, and muscle spasm. Magnesium is very good for muscle cramps and spasm, particularly when people are fasting. Magnesium activates many enzyme systems and is involved in neurotransmitter production. It helps regulate temperature control in the body It is needed for synthesis in protein. Magnesium is used by the pituitary gland as part of its regulation of parathyroid, adrenal, and thyroid function. It is a key enzymatic mineral used in almost 100 different enzyme systems in the Krebs cycle of making energy in the mitochondria of our cells.


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zinc

by David Rainoshek, M.A.

Zinc is absolutely essential for prostate health, sperm production, and testosterone production. This file has been a joy to research and create for you, and once you see the value of zinc for male health, and human health in general, you will be seeking out the zinc-rich foods and appropriate supplements to ensure you always have healthy zinc levels. Experts say as many as 2 billion people around the world have diets deficient in zinc, and studies are raising concerns about the health implications this holds for infectious disease, immune function, DNA damage and cancer.


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iodine

Iodine is detected in every organ and tissue in the body. It is found in high levels in the thyroid, breast, stomach, saliva, ovaries, liver, lung, heart, and adrenals. It is essential in pregnancy. Iodine is essential for the heart. The thyroid hormones (which are molecules containing iodine) have major effects on the heart and circulatory system. Read on!!!


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sodium bicarbonate (baking soda) introduction

THIS IS ONE OF THE MOST IMPORTANT FILES ON THE JUICE FEASTING PROGRAM. Understanding the health applications and implications of sodium bicarbonate (such as Arm and Hammer Baking Soda) cannot be underestimated in its importance for you and everyone you know. Please, please familiarize yourself with this file and topic if you have not done so already. This information is from the excellent work done by Drs. Tullio Simoncini and Mark Sircus. I highly recommend acquiring Dr. Mark Sircus’ book, Sodium Bicarbonate: Rich Man’s Poor Man’s Cancer Treatment. Enjoy the file. This will benefit you and your friends and loved ones for the rest of your life.


Online Articles

Men’s Health Articles on Life Extension Foundation


Men’s Health: Four Suprising Things that May Raise Prostate Cancer Risk by The Environmental Working Group

The prostate gland secretes the majority of seminal fluid, and cancers of the prostate are common in developed countries. It is the most common cancer among American men, according to the Centers for Disease Control and Prevention. Lung cancer kills more men, but there are almost twice as many prostate cancer cases.

The causes of prostate cancer are unknown, but medical experts and researchers have identified many risk factors, including age, ethnicity, family history and obesity. A growing body of evidence is beginning to show that prostate cancer might be associated with environmental exposures as well.


Men’s Health: Six Suprising Things that Can Affect Male Fertility by The Environmental Working Group (EWG)

2013 poll conducted for The Associated Press found that 8 of every 10 men said they had always wanted to be fathers or would like to be one someday. There’s a popular misconception that infertility is a woman’s problem, but according to the American Society for Reproductive Medicine, in about 40 percent of infertile couples, the male partner is either the sole or a contributing cause.

The causes of male infertility are complex and varied, but avoiding risks that can impair proper development of a man’s hormone and reproductive systems is first and foremost. In order to impregnate a woman, a man has to be able to produce and ejaculate enough healthy sperm to fertilize her egg, and studies show that several types of toxic chemicals that everyone encounters in daily life can alter sperm and semen in ways that may impair fertility.

Here are some of the ways that you can be exposed to potentially fertility-impairing chemicals and what you can do to avoid them.

Restoring Male Fertility by Veronica Tilden, DO

The goal of this article is to explain the basics of male fertility and describe what can disrupt it, and then to present some simple ways to improve health and regain that fertility. Three very important factors are improving nutrition, reducing toxic exposures and lowering stress levels. After just a few months of diligent efforts in making these changes, couples often achieve pregnancy even after having tried unsuccessfully for a year or more. Though the focus of this article is male fertility, these factors apply to the health and fertility of women as well as men.


Great Books

by Daniel P. Reid

With a detailed introduction to the ancient philosophical, ethical, and religious Chinese practice of Taoism, The Tao of Health, Sex, and Longevity is a unique, comprehensive, and practical self-help guide to live a balanced and positive Taoist lifestyle.

Written by a Westerner for the Western mind, The Tao of Health, Sex, and Longevity is perfect for the modern reader interested in exploring the balanced and holistic health care system used by Chinese physicians, martial artists, and meditators for over 5,000 years.

Drawing on his extensive personal experience and research from original sources, author Daniel Reid covers all aspects of the healthy Taoist lifestyle, delivering concise information and instruction on diet and nutrition, fasting, breathing and exercise, sexual health, medicine, and meditation.

Featuring helpful charts and illustrations, The Tao of Health, Sex and Longevity makes the ancient practice easier to understand and more applicable to a modern Western audience than ever before.


by Dr. Mark Sircus, OMD

Winning the War on Cancer is a must read for cancer patients and doctors alike. Dr. Sircus takes you on a journey in this 900 page book beyond the individual theories on various cancer cures introducing you to an entirely new paradigm in cancer care and prevention. The information you will find in its pages is solidly referenced taking the reader deep into subjects without sacrificing easy understanding and enjoyable readability. Rarely will you find a book on cancer that covers so much territory. The text is profound but understandable for patients whose need for essential information should not be denied.

Before considering dangerous drastic measures and treatments one needs to investigate Dr. Sircus’s Natural Allopathic Medicine. His new methods combine the best of the world of allopathic science and alternative methods joining the two in an easily understood format. Importantly one will learn how viruses, bacteria and fungus can set the stage for cancer and metastases.

Most of his protocol can be self administered, are much more affordable and more protective of our immune systems than any currently promoted pharmaceutical chemo or radiation therapies.

The book Winning the War on Cancer contains the bulk of the materials one will find in Dr. Sircus’s books on iodine and sodium bicarbonate. It is important to note that Sodium Bicarbonate – Nature’s Unique First Aid Remedy is required reading for the main text on cancer. It contains major updates in the use of sodium bicarbonate and magnesium chloride in cancer and other chronic diseases.


By Dr. Gabor Mate

When the Body Says No is one of the most significant pieces of writing I have ever seen that documents with clinical data the types of mental and emotional states and ways of being that encourage cancer development. Dr. Gabor Mate has done a significant service to all of us by writing When The Body Says No.

I HIGHLY recommend getting this book, even if you just read sections of it to share with friends and family. The bottom line: cancer rates are GREATLY increased among those who repress genuine emotions, overhelp others to the detriment of their own health, or otherwise let life roll over them with soft acceptance. If you don’t want to develop cancer, or want to heal it, it is time to get really real about who you are and what you are here to do in this life, without holding back – particularly when it comes to how you feel about life experiences.

Check out important excerpts from When the Body Says No in the Breast Cancer file in today’s Downloads. A Must-Read.


by Richard J. Ablin PhD

Every year, more than a million men undergo painful needle biopsies for prostate cancer, and upward of 100,000 have radical prostatectomies, resulting in incontinence and impotence. But the shocking fact is that most of these men would never have died from this common form of cancer, which frequently grows so slowly that it never even leaves the prostate.

How did we get to a point where so many unnecessary tests and surgeries are being done? In The Great Prostate Hoax, Richard J. Ablin exposes how a discovery he made in 1970, the prostate-specific antigen (PSA), was co-opted by the pharmaceutical industry into a multibillion-dollar business.

He shows how his discovery of PSA was never meant to be used for screening prostate cancer, and yet nonetheless the test was patented and eventually approved by the FDA in 1994. Now, doctors and victims are beginning to speak out about the harm of the test, and beginning to search for a true prostate cancer-specific marker.


by Larry Clapp PhD

From the Author:

My message is simple: If you have been diagnosed with problems with the prostate, including cancer, you don't have to let the doctors give you radiation or surgically remove your prostate.

There is an alternative, one that will not only eliminate your disease but also increase your general level of health. What you'll find in my book is the plan I created to heal myself naturally from prostate cancer, and attain the outstanding levels of health and vitality I enjoy today.


Media, Films, & Documentaries

The Way of Superior the Man | David Deida | 10 Best Ideas | Book Summary


I Am Active

Joe Rogan | Firas Zahabi | How To Workout Smarter

Firas Zahabi on focusing on consistency over intensity in training.